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Mediterranean Steak Salad

This Mediterranean Steak Salad is simple to pull together but is bursting with flavor! It also packs a punch of healthy ingredients into your diet!
Prep Time15 minutes
Cook Time25 minutes
Rest time5 minutes
Course: Beef, Main Course, Salad
Cuisine: Mediterannean
Keyword: Dinner Salad, Mediterranean, salad
Servings: 4
Calories: 396kcal
Author: Tara Noland

Ingredients

Salad

  • 1 head romaine lettuce washed and torn into bite-sized pieces
  • 1 9 oz. steak good quality rib eye or strip loin, well seasoned with your favorite steak spice or salt and pepper
  • 2 medium zucchinis sliced
  • 2 medium onions sliced
  • 1 Tbsp. olive oil
  • 1 tsp. dried Italian herbs
  • 1 jar roasted red peppers sliced
  • 1/2 cup feta cheese crumbled

Vinaigrette

  • 2 Tbsp. red wine vinegar
  • 1 tsp. lemon juice
  • 1 tsp. Dijon mustard
  • Kosher salt and fresh ground pepper
  • 1/4 cup olive oil

Instructions

  • Whisk up the vinaigrette ingredients adding in the olive oil last and in a stream. Set aside.
  • Slice up the onion and zucchini, toss with the tablespoon of olive oil and the Italian herbs.
  • Cook the zucchini and onions in a BBQ wok on medium heat until tender, they will take about 12-15 min.
  • Meanwhile, BBQ the steak over high heat to medium rare, let rest 5 min. and then slice.
  • Lay the lettuce into a large serving bowl. Top in sections the zucchini and onion, roasted red peppers, steak, crumbled feta and serve the dressing on the side.

Nutrition

Serving: 1 | Calories: 396kcal | Carbohydrates: 11g | Protein: 19g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 60mg | Sodium: 403mg | Potassium: 590mg | Fiber: 3g | Sugar: 5g | Vitamin A: 967IU | Vitamin C: 27mg | Calcium: 153mg | Iron: 3mg