No Cream Creamy Tomato Soup
Fantastic creamy tomato soup with no cream!! No Cream Creamy Tomato Soup is light and healthy yet still so full of flavor! You will love this soup at any time!
Servings: 4 -6 servings
Calories: 182kcal
Ingredients
- 1 Tbsp. olive oil
- 1 onion diced
- 3 garlic cloves minced
- 3 large sprigs of basil
- 42 oz. canned tomatoes
- 2 cups vegetable or chicken stock
- 1 large potato diced
- 1 12 oz. jar roasted red peppers
- 1-2 Parmesan rinds
- 1 tsp. sugar
- 1/4 cup Greek yogurt
- Salt and pepper
Instructions
- In a large pot saute garlic and onion over medium heat in the Tbsp. of olive oil until translucent. Add tomatoes, broth, basil, potato, roasted red peppers, and Parmesan rinds.
- Cook for 30 min. simmering, stirring occasionally. Remove Parmesan rinds. Let cool slightly and blend in a blender until smooth. Return to pot and add sugar, salt, and pepper to taste and yogurt, whisk well and reheat and serve.
Nutrition
Serving: 1 | Calories: 182kcal | Carbohydrates: 29g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 390mg | Fiber: 7g | Sugar: 12g