Roasted Brussels Sprouts with Parmesan
These Roasted Brussels Sprouts with parmesan is a hearty green vegetable side dish made with only five simple ingredients. Perfect for a side dish or a snack!
Servings: 4 servings
Calories: 165kcal
Equipment
Ingredients
- Non-stick cooking spray
- 1 lb. brussels sprouts halved
- 2 tablespoons extra virgin olive oil
- Salt seasoned to taste
- Pepper seasoned to taste
- 3/4 to 1 cup parmesan cheese shredded
Instructions
- Place a 10-inch cast-iron pan in the oven and preheat the oven to 400 F.
- Wash, trim and slice brussels sprouts lengthwise.
- Toss the brussels sprouts with the extra virgin olive oil in a bowl and season with salt and pepper.
- Remove the cast-iron skillet from the oven (carefully) and spray with cooking spray.
- Place brussels sprouts in a single layer in skillet. Roast until brown and crispy, approximately 25-35 minutes.
Notes
If using a baking sheet to roast brussels sprouts, place aluminum foil on the baking sheet and spray with non-stick cooking spray. Oven temperature and cooking time remain the same.
Nutrition
Serving: 1 | Calories: 165kcal | Carbohydrates: 9g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 424mg | Fiber: 3g | Sugar: 2g