Seafood Chowder for Soul Warming at #Sunday Supper
A delicious meal in a bowl that will warm your soul.
Servings: 8 Servings
Calories: 621kcal
Ingredients
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion diced
- 1 cup baby carrots sliced
- 2 celery sticks diced
- 1/4 cup flour
- 900 ml chicken stock or fish stock
- Salt and pepper to taste
- 1 cup of frozen corn
- 12 small red potatoes large diced
- 1 1/2 lb. salmon in 1" cubes
- 340 gm shrimp 30-41 count, defrosted
- 142 gm. can baby clams drained
- 1 cup half and half
- 1 Tbsp. dill plus more for garnish
Instructions
- Heat the oil and melt the butter in a large pot. Add the carrots, onion, and celery and cook until the onion is translucent and the veggies are soft.
- Add the flour and cook for 1 min. Slowly add the chicken stock stirring well. Let the mixture come up to a boil and thicken. Season with salt and pepper.
- Add the corn and the potatoes and boil for 15 min. until just tender.
- Add the shrimp and salmon and cook for 4 to 5 min. until just cooked through.
- Add the cream, clams, and dill and heat through but do not boil. Adjust seasoning if necessary.
- Serve garnished with dill.
Nutrition
Serving: 1 | Calories: 621kcal | Carbohydrates: 58g | Protein: 44g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Cholesterol: 177mg | Sodium: 1000mg | Fiber: 5g | Sugar: 8g