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We use our stir fry BBQ wok tons in the summer. We do fresh veggies, like peppers, zucchini, onions, summer squash, asparagus with fresh herbs, garlic and olive oil ALL THE TIME!! It is really good but I am tired of it. I wanted to change things up and so a different stir fry was born, BBQ Cauliflower Curry.

So out of wanting to try something new and exploring options I came up with this uniquely different stir fry and it was so very delicious!!

BBQ Cauliflower Curry by Noshing With The Noland

I love when cauliflower is caramelized like in this stir fry, it completely changes and is so much better than steamed. Look at that!! You know you want a bite!!

BBQ Cauliflower Curry

Tara Noland

Curry comes alive in a stir fry on your BBQ with cauliflower and red peppers!!

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Servings

Ingredients

1/2 head of cauliflower broken into florets
1 red pepper sliced
1 onion sliced
1 tsp. curry
1 tsp. garlic paste
2 Tbsp. olive oil
Salt and Pepper to taste

Instructions

Mix together the curry, garlic, oil and salt and pepper. Toss with the vegetables. Stir fry on a medium BBQ in a BBQ wok until caramelized and tender for about 15-20 min.

Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

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If you don’t have one of these woks you need one and I guarantee you will use it all summer long!! Your options are endless in what you can stir fry in it. We love to do shrimp in various ways also. Just make sure your items are cut up a bit bigger or they will slip through the holes. ENJOY!!