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BBQing With The Nolands Baking Up Love

Dinner

Noshing With the Nolands » Appetizers

Cantaloupe Pomegranate Salsa

By Tara Noland on December 1, 2014 | Updated August 17, 2020

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Today for you we have a healthy appetizer, Cantaloupe Pomegranate Salsa, something that everyone will enjoy for the holidays. With all the over indulgence that we have surrounding us over the holidays we love to serve a fresh salsa. It is something that I navigate to with bright and vibrant colors from pomegranate seeds. I love to add them into the holidays as they are little glistening jewels on or in any recipes. Our daughter can’t get enough of them at this time of year.

Cantaloupe Pomegranate Salsa by Noshing With The Nolands

This is a fantastic appetizer but this salsa can also be served with a grilled fish or chicken to add a little pop and flavor to winter months dinners. Loaded with fresh ingredients and vibrant flavors it will be a dish that you will be proud to serve to family or friends over the holidays. It is vegetarian, vegan and gluten free so you don’t have to worry who you are serving it to.

Cantaloupe Pomegranate Salsa by Noshing With The Nolands

 

As long as the seeds and veins are removed from the jalapeno it is not hot at all and kids will be diving into to this also. If you want to amp it up leave some of the veins and seeds in. The heat pairs nicely with the sweet fruit. The recipe can be easily doubled for a larger crowd.

Cantaloupe Pomegranate Salsa

Tara Noland
A gorgeous and healthy fruit salsa that you will be happy to serve over the holidays!!
5 from 2 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Cuisine American

Ingredients
 

  • 1/2 ripe cantaloupe diced
  • 1/2 POM pomegranate seeded
  • 1/4 cup sweet onion diced
  • 1/2 large jalapeno veined, seeded and minced
  • 1/4 roughly chopped cilantro
  • Juice of 1/2 lime
  • Drizzle good quality olive oil
  • Salt to taste
  • Tortilla chips

Instructions
 

  • Toss all the ingredients together. Seve immediately wih tortilla chips.
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!

Cantaloupe Pomegranate Salsa by Noshing With The Nolands
Do you have a family holiday recipe that everyone should try? Take the #BetterFoodForAll Challenge with Sobeys and you could win $1,000 in groceries! Or follow the #BetterFoodForAll hashtag on Twitter and Instagram for more holiday recipe inspiration from Canadians.
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posted in: Appetizers, Christmas, Dinner, Gluten Free, Vegan, Vegetarian

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    5 from 2 votes (2 ratings without comment)

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    Comments & Reviews

  1. Kari@Loaves n Dishes says

    December 3, 2014

    Love this flavor combo Tara, this is so much more clever than just sliced cantaloupe ; )

    Reply
    • Noshing with the Nolands says

      December 3, 2014

      Thank you so much Kari!!

      Reply
  2. Jennifer | The Deliberate Mom says

    December 3, 2014

    What a unique sounding salsa! It’s so beautiful too.

    I am a salsa fiend… yum!

    Thanks for sharing.
    xoxo

    Reply
    • Noshing with the Nolands says

      December 3, 2014

      Thank you so much Jennifer!

      Reply
  3. Patricia @ Grab a Plate says

    December 2, 2014

    Oh! Love the combo of this salsa – aren’t pomegranate seeds the best?! Perfect for the season 🙂

    Reply
    • Noshing with the Nolands says

      December 2, 2014

      Thank you so much Patricia!

      Reply
  4. Nicole Neverman says

    December 2, 2014

    This salsa looks great! I love the delicious combination of flavors and it’s so pretty, too!

    Reply
    • Noshing with the Nolands says

      December 2, 2014

      Thank you so much Nicole.

      Reply
  5. Cindy @ Hun What's for Dinner? says

    December 2, 2014

    You know, I always get left with half a cantaloupe in the fridge and now I know what I can do with it. So pretty!!

    Reply
    • Noshing with the Nolands says

      December 2, 2014

      Haha, I just had half left after the salsa but my daughter loves it so it is in her lunch box. Thanks Cindy!

      Reply
  6. Susie Gall says

    December 2, 2014

    Looks sooo good, Tara. Love the colors and it sounds delish!!

    Reply
    • Noshing with the Nolands says

      December 2, 2014

      Thank you so much Susie!

      Reply
  7. Angela says

    December 2, 2014

    Oh wow, what gorgeous colors and I am loving these flavor combinations!!! Absolutely perfect!! Pinning!!

    Reply
    • Noshing with the Nolands says

      December 2, 2014

      Thank you so much Angela!

      Reply
  8. Linda | Brunch with Joy says

    December 1, 2014

    Tara, this is completely perfect with fish…or tacos. I can’t wait to give this a try…looking sooo good.

    Reply
    • Noshing with the Nolands says

      December 2, 2014

      Thanks so much Linda!

      Reply
    • Kari@Loaves n Dishes says

      December 3, 2014

      Or Fish Tacos Linda!

      Reply

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