We had a big beautiful sweet potato leftover from making fries a while back. I decided to make this Roasted Sweet Potato and Quinoa Soup. My family loves my soup creations. Amber adores homemade soup any time of the year. She is not a big fan of canned soups but put a bowl of any kind of homemade soup in front of her and she is very happy. Also, try our Sweet Potato Soup for a different version.
We had the little panko topping over at friends of ours Deb and Dave’s on a fabulous gazpacho soup and I thought it would add something to this soup too! So easy to make and adds that extra oomph!!
Roasted Sweet Potato and Quinoa Soup
This is where healthy and tasting great meet!!
Ingredients
- 1 very large sweet potato
- 1/2 large sweet onion diced
- 2 carrots diced
- 1 large clove garlic minced
- 3 Tbsp. olive oil divided
- Sea salt and pepper to taste
- 900 ml. chicken or vegetable stock
- 1 cup cooked quinoa
- 1/2 cup Panko crumbs
- 1 Tbsp. butter
- 1/3 cup finely grated Parmesan
- Parsley for garnish
Instructions
- Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat.
- For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine.
- Top each bowl of soup with the panko crumbs and garnish with the parsley.
Nutrition
Serving: 1Calories: 608kcalCarbohydrates: 36gProtein: 39gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 22gCholesterol: 135mgSodium: 639mgFiber: 5gSugar: 7g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust. Tried this recipe?Let us know how it was!
Comments & Reviews
Robin C. says
Thank you for this recipe! I came across it about three weeks ago when I was looking to use ingredients I had on hand. I knew it would be good, but I was surprised by the depth of flavor — it was DELICIOUS! This is a recipe that we will use often during the cold winter months.
Koolaidlime says
How well does this soup freeze?
Noshing with the Nolands says
I find all soup freezes well and this one would for sure.
Koolaidlime says
Thank you! I’m looking forward to making this later in the week. 🙂
Noshing with the Nolands says
Enjoy!!!
Koolaidlime says
This soup is amazing! Thank you so much for sharing it! 🙂
Noshing with the Nolands says
Thank you so much!!
Barb says
Hi Tara, this looks so good. I am for sure going to make it this week. And I love that the ingredients are so simple. Thanks for sharing.
Noshing with the Nolands says
Thanks so much Barb, I hope you enjoy it!!
C.C. says
This soup was DEEEELICIOUS!!! A few little adjustments like doubling the chicken stock and quinoa and using half yams and half sweet potatoes mixture and threw in a few spices. It’s a definite keeper!
Noshing with the Nolands says
I am glad you liked it. It has been a very popular soup!!!
C.C. says
This soup was DEEEELICIOUS!!! A few little adjustments like doubling the chicken stock and quinoa and using half yams and half sweet potatoes mixture and threw in a few spices. It’s a definite keeper!
C.C. says
This soup was DEEEELICIOUS!!! A few little adjustments like doubling the chicken stock and quinoa and using half yams and half sweet potatoes mixture and threw in a few spices. It’s a definite keeper!
C.C. says
This soup was DEEEELICIOUS!!! A few little adjustments like doubling the chicken stock and quinoa and using half yams and half sweet potatoes mixture and threw in a few spices. It’s a definite keeper!
Mary K says
Wow this is good soup! I found it on Pinterest. I haven’t made the Panko topping yet but I can’t wait! I added a little thyme in rosemary to my soup because I think they complement the sweet potatoes well. Thank you for the recipe!
Noshing with the Nolands says
Hey Mary, I am so glad you made the soup and liked it. You do have to try that panko topping sometime as it is delicious!
elaine says
My husband made this recently and it was delicious – a great fall soup! Our dinner guests loved it as well! Thank you!
Noshing with the Nolands says
Thank you so much for trying it!!
elaine says
My husband made this recently and it was delicious – a great fall soup! Our dinner guests loved it as well! Thank you!
elaine says
My husband made this recently and it was delicious – a great fall soup! Our dinner guests loved it as well! Thank you!
elaine says
My husband made this recently and it was delicious – a great fall soup! Our dinner guests loved it as well! Thank you!
Joanna says
Hi there, do you use sweet potatoes with the starchier yellow flesh and light brown skin, or, do you use what we in Vancouver call yams — waxier orange flesh, darker brown skin?
Thanks, look forward to trying this!
Noshing with the Nolands says
I use the orange fleshed yams. I hope you try it. I am making it again for our Thanksgiving table. Happy Thanksgiving!!
Amanda says
This soup was amazing! Made it yesterday and instead of the Panko topping I added goat cheese crumbles and oh me gee! Heavenly!
Noshing with the Nolands says
So glad you made it and yummy on the goat cheese crumble!!
Amanda says
This soup was amazing! Made it yesterday and instead of the Panko topping I added goat cheese crumbles and oh me gee! Heavenly!
Amanda says
This soup was amazing! Made it yesterday and instead of the Panko topping I added goat cheese crumbles and oh me gee! Heavenly!
Amanda says
This soup was amazing! Made it yesterday and instead of the Panko topping I added goat cheese crumbles and oh me gee! Heavenly!
recipes says
WOW, looks amazing 🙂 Love your blog
recipes says
WOW, looks amazing 🙂 Love your blog
recipes says
WOW, looks amazing 🙂 Love your blog