Grilled Lemon Pepper Chicken with a Yogurt Dill Sauce and a Greek Salad/Back to School Meals #SundaySupper

This is my first foray into #SundaySuppers and I am so glad to be part of this group of fabulous bloggers. What a supportive and caring group of individuals. I am very impressed so far. It has been a bit of a learning curve as there are many avenues of communication with this group and I am enjoying exploring them. The group was founded by Isabel Laessig or also known as Isabel Foodie. She is a keen organizer and has her fingers on the pulse of what is going on out there in the food world. #SundaySupper has a mission to get families back to eating together around the supper table. To enjoy each others company and the food. I am so happy to be part of it. I would also like to say a thank you to Nicole Humphrey Cook for hosting this week.

This week we are featuring Back to School Meals. I am very blessed to have a child that is very easy to please to say the least. She eats everything I put in front of her which is how we raised her. This so helps not only with what I can pack in her lunch but what I can serve her for dinner. With the fall coming and back to school we are on the run in the evenings and it is nice to get a meal together in 30 min. or less that is healthy, nutritious and easy. This is the only way I really enjoy chicken breast. They stay nice and moist when cooked quickly. You will be thrilled to add this meal and all the others to your crazy busy weeknight menu. Enjoy!!

5.0 from 1 reviews
Grilled Lemon Pepper Chicken with a Yogurt Dill Sauce and a Greek Salad/Back to School Meals #SundaySupper
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
A fast great meal that you can have on the table in 30 min.
  • 4 Chicken Breasts, pounded out thinly
  • Lemon pepper
  • Cooking Spray
  • Yogurt Dill Sauce
  • 1 cup Greek style yogurt or sour cream
  • 2 Tbsp. fresh dill
  • 1 tsp. lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Salad dressing
  • ⅓ cup olive oil
  • 3 Tbsp. red wine vinegar
  • 1 sprig oregano, minced
  • Salt and pepper to taste
  • Salad
  • 1½ cups grape tomatoes, halved
  • 4 small cucumbers, large diced
  • 6 romaine lettuce leaves torn
  • 1 yellow pepper, large diced
  • ½ red onion, large diced
  • ½ cup crumbled feta
  1. Make the yogurt dill sauce first by mixing the yogurt, dill, lemon juice, garlic, salt and pepper together. Refrigerate.
  2. In a jar mix together the olive oil, vinegar, oregano and salt and pepper. Shake well and set aside.
  3. Season pounded out chicken breasts with lemon pepper and grill on a grill pan sprayed with oil heated on medium heat for 4-5 min. aside or until cooked through.
  4. While chicken is cooking toss the veggies in a bowl together with the dressing and the feta.
  5. Serve the salad once the chicken is done with the yogurt dill sauce.

Here is a list of all the wonderful blogger that have joined in this week. Have a look through and enjoy their recipes too!!

If you enjoy live Twitter chat come and join us. We will be sharing great family recipes all day and want you to share yours with us! Join us at 7pm ET for our #SundaySupper Chat. Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat. The subject this Sunday is back to school. Hope to see you there!!



  1. says

    Tara, the lemon pepper chicken sounds amazing (I love lemon pepper anything) but more importantly it sounds heavenly with that Yogurt Dill Sauce! Delicious! Great recipe for our Back to School #SundaySupper! Thank you for sharing!

  2. says

    Welcome to the group!!! We’re all so happy you could join us…and you’re starting off with a bang! What a gorgeous plate of deliciousness…the chicken and salad BOTH sound wonderful! Happy #SundaySupper~

  3. Sarah says

    So glad you are a part of #SundaySupper! I really love this group. I also love your new logo design. Your recipe sounds amazing and super healthy.

  4. says

    This was my first week posting Sunday Supper too! There’s so much to learn, eh? Thankfully our Sunday Supper family has been incredible with sharing their knowledge, tips & info. Your plate looks delicious. I always have a problem with over cooking chicken breast (because I’m terrified of salmonella!). I just need to get over it so that I can make this dish.

    • says

      Yes, there is so much to learn, I agree. If it wasn’t for the support I would be totally lost. If you pound out the chicken it cooks quickly and still stays juicy even though it is completely cooked. So good!!


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