Mediterranean Chicken Bake

I do these segments from time to time when I find a recipe that I just have to make from #SundaySupper.

Here is another great example. Marjory from The Dinner Mom did a fantastic post and showed a fabulous recipe with Mediterranean Chicken Bake. One that with Amber’s help was assembled and in the oven in a matter of minutes!!

I love all the ingredients in the recipe!! I adore baked tomatoes, I drool over artichokes, I am gaga over feta!!!

This recipe had it all for me and over a juicy and I mean juicy chicken breast, you can’t ask for anything more!!! I hate when chicken breasts are dried out and unpalatable. You have to go and check out Marjory’s:

The Top 10 Reasons Why We Have Mediterranean Chicken Bake Almost Every Week

I have to add another one!!! #11. The chicken is so tender and juicy!!!!

Marjory is one of my #SundaySupper buddies as you already know. She is a freelance writer and mother of two fabulous girls. She also owned a make-ahead meal store that helped busy people create delicious and fresh meals, wow, would I have loved to have seen her store!!

This is why she is called The Dinner Mom. She does post after post of amazing-looking meals like Blue Cheese on London Broil and Green Beans or Couscous Paella with Shrimp or Meatloaf Muffins with Spinach and Pine Nuts.

Go have a look and peruse her site you will be thrilled with what you find!!! ENJOY!!!

Mediterranean Chicken Bake by The Dinner Mom

Tara Noland

A quick to pull together, delicious Mediterranean recipe that you will want to do again and again.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine Mediterranean

Servings 4 Servings

Calories 391 kcal

Ingredients

 

• 4 boneless skinless chicken breasts
• Salt and pepper to taste
• 2 Tablespoons olive oil
• 1 Tablespoon balsamic vinegar
• 2 garlic cloves minced
• 1/2 teaspoon salt
• 14 ounce can quartered artichokes hearts drained
• 1 pint of grape or cherry tomatoes halved
• 1 large zucchini sliced and quartered
• 1/4 cup reduced-fat feta cheese crumbled

Instructions

 

• Preheat oven to 350F. Spray an 8×11" baking dish with cooking spray.
• Season chicken with salt and pepper and place in the baking dish. Layer on top tomatoes, artichokes, and zucchini.
• Whisk together the oil, vinegar, garlic, and salt.
• Drizzle over top over everything and bake for 30 min. or until chicken is done and reads 170 degrees with a thermometer.
• Top with feta cheese before serving.

Nutrition

Serving: 1Calories: 391kcalCarbohydrates: 28gProtein: 43gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 106mgSodium: 569mgFiber: 7gSugar: 14g

Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

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