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BBQing With The Nolands Baking Up Love

Dinner

Noshing With the Nolands » Dinner

Mediterranean Tomato Salad

By Tara Noland on September 13, 2016 | Updated February 4, 2025

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I love a bright and full of flavor salad at any time of the year. Mediterranean Tomato Salad is the perfect side dish to many entrees. This post first appeared over at Real Housemoms where also I’m a contributor.

If you are still doing some late summer BBQ it will go perfectly with steak, chicken, fish, pork, and more. It will also be a gorgeous pot luck salad to take to a gathering or for any night of the week as it is easy to pull together. Make up some of our Easy Lemon Feta Mediterranean Potatoes, Mezze Platter, Mediterranean Chicken Bake, or an Italian Pasta Salad too. 

The dressing is easy to whip up but if you want to cheat and do a store-bought go right ahead, I won’t tell! Just use fresh and good-quality ingredients and you will be thrilled at this flavor profile.

Mediterranean Tomato Salad

Fresh tomatoes are in abundance right now, currently I still have loads on my plants. Plus, they are in the farmers markets everywhere or always at your local grocery store.

Mediterranean Tomato Salad

The wonderful tastes of the Mediterranean shine through in this scrumptious salad. As a result a fresh explosion of flavors awaits you in every bite.

Mediterranean Tomato Salad

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Mediterranean Tomato Salad
Mediterranean Tomato Salad hero.

Mediterranean Tomato Salad

Tara Noland
A bright and bursting, flavorful salad that goes with so many entrees and can be served at anytime of the year.
5 from 1 vote
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine Mediterranean
Servings 4 -6 servings
Calories 278 kcal

Ingredients
 

  • Dressing
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic minced
  • 1 Tbsp. fresh dill finely chopped
  • 1 tsp. fresh oregano finely chopped
  • Salt and pepper to taste
  • 1 1/2 tsp. sugar
  • Tomato Salad
  • 21 oz. grape tomatoes cut in half
  • 1/2 large English cucumber diced
  • 12 good quality dried olives chopped
  • 1/2 cup brined feta crumbled
  • 2 Tbsp. fresh dill chopped for garnish

Instructions
 

  • Mix together the dressing ingredients in a jar or shaker. Shake rapidly and then set aside.
  • Gently toss the salad ingredients together. Serve the dressing on the side or toss the salad gently with the dressing and serve immediately.

Nutrition

Serving: 1Calories: 278kcalCarbohydrates: 12gProtein: 5gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 17mgSodium: 418mgPotassium: 531mgFiber: 3gSugar: 7gVitamin A: 2282IUVitamin C: 31mgCalcium: 165mgIron: 2mg
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!

 

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posted in: Dinner, Popular Posts, Salads, Side Dishes, Vegetarian

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    Comments & Reviews

  1. Dawn gibson-thigpen says

    September 18, 2016

    omggg. this looks and sounds amazing. i know i would totally love it. wow

    Reply
  2. Kasandria Reasoner says

    September 18, 2016

    You had me at it only takes 20 minutes! I love a good Mediterranean Salad and this looks delicious!

    Reply
  3. Janis @MommyBlogExpert says

    September 17, 2016

    That looks absolutely delish, as I love fresh salads. You had me at feta cheese and dill, those are two of my fave salad ingredients besides tomatoes. Will have to try your yummy-looking recipe this week!

    Reply
  4. Jaime says

    September 17, 2016

    I love fresh salads like this. It looks so refreshing and would go great with my dinner plan for tomorrow! yum!

    Reply
  5. Lisa Bristol says

    September 17, 2016

    I am always looking for new recipes to try. This looks so delicious and easy to make.

    Reply
  6. Ann Bacciaglia says

    September 17, 2016

    This Mediterranean Tomato Salad looks so delicious. I will have to get the ingredients I need to make this for lunch this week.

    Reply
  7. Melissa says

    September 17, 2016

    As a vegetarian I am always on the hunt for great recipes and this one looks mouthwateringly DELISH! I can’t wait to prepare it for my family this weekend!

    Reply
  8. Alicia says

    September 17, 2016

    This looks delicious! I think this would make the perfect lunch for me one day. Thanks for sharing your recipe.

    Reply
  9. Jonna says

    September 16, 2016

    I am always up for a new salad recipe. I think I’ll try this one this week!

    Reply
  10. valmg @ Mom Knows It All says

    September 16, 2016

    Hubby loves feta he’d like this. I love tomatoes so they’d never even make it into the salad.

    Reply
  11. Jody Smith says

    September 16, 2016

    What a bright , fresh, and tasty looking salad! I love the combo of oregano, feta, and tomatoes!

    Reply
  12. Kelly Hutchinson says

    September 16, 2016

    Yum! This salad looks absolutely amazing. I am definitely making this recipe over the weekend.

    Reply
  13. Debi Gerhart says

    September 16, 2016

    This salad looks amazing for a meal or even for a snack during the day to keep you going. I am always in the mood for a good salad.

    Reply
  14. Reesa Lewandowski says

    September 16, 2016

    You literally just had my mouth watering looking at this salad. I love the idea of it because I don’t necessarily love a lot of lettuce in my salads. This would be perfect.

    Reply
  15. Shauna says

    September 16, 2016

    Oh my goodness, this is the perfect mid-afternoon salad. I could go for one right about now. I love fresh ingredients

    Reply
  16. Heather @ Kraus House Mom says

    September 16, 2016

    I could eat this all day long. I will buy tomatoes with the intention of using them for a recipe, but they never make it there. My daughters and I eat them as soon as we get home.

    Reply
  17. Jeanette says

    September 16, 2016

    This would be the perfect salad for my husband. It has every flavor that he loves all mixed into a salad. I may have to make this for him for dinner tonight.

    Reply
  18. Myrah @ Coupon Mamacita says

    September 16, 2016

    That sounds so tasty and so fresh! I love Mediterranean flavors. They have such a crispness about them.

    Reply

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