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BBQing With The Nolands Baking Up Love

Vegetarian

Noshing With the Nolands » Vegetarian

Zucchini Cheese Soup

By Tara Noland on September 6, 2014 | Updated February 22, 2024

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Today’s #SundaySupper is a Squash Fest. This is perfect for late summer as I had big gorgeous zucchini growing in the backyard. I have made this Zucchini Cheese Soup many many times. The recipe is written out by my mother on a scrape piece of paper and was given to her by her friend Kathrine many many years ago. Katherine is married to a French man named Francois and that is where this recipe originated, France. It is a very simple soup that highlights zucchini perfectly.

Zucchini Cheese Soup by Noshing With The Nolands

This French soup is a favorite with children in France. It is called La Vache Qui Rit Soup in France, The Laughing Cow. I think I have made it every late summer for as long as I can remember. You can serve it with a crusty bun or a little light garlic toast. Add a big side salad and you have a delicious vegetarian meal.

Zucchini Cheese Soup by Noshing With The Nolands

You usually use a broth for soup but this one is just water which is different. I don’t think I would like it with broth, it is such a delicate soup, the stock would be over bearing then.

Zucchini Cheese Soup

Tara Noland
A delicate French zucchini and cheese soup.
4.94 from 16 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Soup Recipes
Cuisine French
Servings 6 -8
Calories 32 kcal

Ingredients
 

  • 8 cups large diced zucchini
  • 1 large garlic clove slightly crushed
  • Salt and pepper to taste
  • 6 triangles of plain soft white processed cheese The Laughing Cow, La Vache Qui Rit

Instructions
 

  • Place zucchini and garlic in a pot and just cover with water. Simmer until very tender, 15 min. Salt and pepper to taste.
  • Using a handheld mixer blend until smooth. Add the cheese and blend again. Let the froth subside and serve hot.

Nutrition

Serving: 1Calories: 32kcalCarbohydrates: 5gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 16mgPotassium: 435mgFiber: 2gSugar: 4gVitamin A: 344IUVitamin C: 30mgCalcium: 28mgIron: 1mg
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!
Zucchini Cheese Soup by Noshing With The Nolands

I am so looking forward to all the wonderful recipes we have here today. I love all kinds of squash and they are so perfect for fall, really good nutritious comfort food!!

Starters – Appetizers & Cocktails:

  • Bourbon Pumpkin Pie in a Glass from Confessions of a Culinary Diva

Pickles & Relish:

  • Zucchini Pickles from Jane’s Adventures in Dinner
  • Zucchini Relish from Magnolia Days

Soups & Salads:

  • Creamy Dairyfree Zucchini Soup from The Not So Cheesy Kitchen
  • Pumpkin Soup with Bacon and Persimmon from Culinary Adventures with Camillia
  • Tofu Vegetable Soup from What Smells So Good?
  • Zucchini Cheese Soup from Noshing with the Nolands

Main Dishes

  • Beef, Butternut & Potato Pie from Cindy’s Recipes and Writing
  • Chorizo-Stuffed Zucchini from La Cocina de Leslie
  • Italian Sausage Zucchini Lasagna from Curious Cuisiniere
  • Risotto with Butternut Squash, Chicken and Sage from Cooking Chat
  • Sausage and Farro Stuffed Acorn Squash from The Girl in the Little Red Kitchen
  • Sesame Zucchini Noodles (Zoodles) from Cupcakes and Kale Chips
  • Spaghetti Squash Casserole from Shockingly Delicious
  • Spinach and Mushroom Quiche with Spaghetti Squash Crust from A Kitchen Hoor’s Adventures
  • Stuffed Red Kuri Squash from Food Lust People Love
  • Zucchini-Corn Pancakes from The Weekend Gourmet

Side Dishes:

  • Cheesy Thyme Baked Acorn Squash from An Appealing Plan
  • Creamy Baked Acorn Squash from Simply Gourmet
  • Grilled Zucchini and Corn Succotash from Take a Bite Out of Boca
  • Kabocha no Nimono (Simmered Acorn Squash) from A Mama, Baby and Shar Pei in the Kitchen
  • Roasted Kabocha Squash from Peaceful Cooking
  • Sweet and Savory Roasted Delicata Squash and Pear from Peanut Butter and Peppers
  • Zucchini Succotash Cobbler with Cornbread Topping from The Wimpy Vegetarian

Sweets to Start or End the Day:

  • Chocolate Zucchini Bundt Cake from That Skinny Chick Can Bake
  • Chocolate Zucchini Coffeecake with Chocolate Crumb from Serena Bakes Simply From Scratch
  • Chocolate Zucchini Pancakes from Brunch with Joy
  • Granny’s Zucchini Bread from Pies and Plots
  • Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce from Chocolate Moosey
  • Pumpkin Cookie Butter Cinnamon Buns with Cookie Butter Glaze from Grumpy’s Honey Bunch
  • Pumpkin Pie Layer Cheesecake Bars from Wallflour Girl
  • Vegan Pumpkin Spice Cookies from Killer Bunnies Inc.
  • Zucchini Lemon Ginger Bread from Hezzi-D’s Books and Cooks

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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posted in: Gluten Free, Soup Recipes, Vegetarian

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    Comments & Reviews

  1. Marlene @Nosh My Way says

    September 7, 2014

    Tara: I have got to give this recipe a try. I have made potato and cauliflower cheese soup before, but never truied zucchini. On my list of recipes to try.

    Reply
    • Noshing with the Nolands says

      September 7, 2014

      Thanks Marlene, we always love, even better with zucchini from the garden!!

      Reply
  2. Gwen @simplyhealthyfamily says

    September 7, 2014

    What a simple soup to get my cheesey zucchini fix in a pinch. What do you mean by ‘processed cheese triangles’?

    Reply
    • Noshing with the Nolands says

      September 7, 2014

      The brand is The Laughing Cow, La Vache Qui Rit. Thanks Gwen.

      Reply
  3. Bobbi's Kozy Kitchen says

    September 7, 2014

    5 stars
    A big bowl of this is what I am looking for right now!! I don’t care what the weather is outside, this is just gooooood!!

    Reply
    • Noshing with the Nolands says

      September 7, 2014

      If you can stand it, it is going to snow for us this week. It is boiling today but will start to plummet over night.

      Reply
  4. Alice says

    September 7, 2014

    5 stars
    with some seriously garlic – garlic bread, I’m making this for my family! My girls are going to die when they see how much zucchini goes into this – they LOVE zucchini!! 😉 Thanks for sharing!

    Reply
  5. Patricia @ Grab a Plate says

    September 7, 2014

    Love handed-down recipes! This sounds really great and love using zucchini for soup!

    Reply
  6. Serena | Serena Bakes Simply From Scratch says

    September 7, 2014

    This soup looks amazing Tara! I love that the recipe was passed down from you Mom those are always the best!

    Reply
  7. Patty Haxton Anderson says

    September 7, 2014

    5 stars
    I do love the simplicity of the soup allowing the zucchini to shine!

    Reply
  8. Shaina says

    September 7, 2014

    I can’t believe this only needs 3 ingredients. I love simple recipes like this one!

    Reply
  9. Maureen | Orgasmic Chef says

    September 7, 2014

    5 stars
    When I was little my French grandmother would make a similar soup. Her English wasn’t the best but I do remember her telling us – heavily accented – “You’ll laugh like a cow.” I never got it until today! Thanks for the fond memories.

    I think she used a bit of stock in hers along with the water.

    Reply
  10. Betsy @ Desserts Required says

    September 7, 2014

    I love the simplicity of this recipe as well as the story behind it. Handwritten recipes handed down to me are the ones I treasure the most.

    Reply
  11. Christy @ Confessions of a Culinary Diva says

    September 7, 2014

    5 stars
    What a delightful soup. I’ve made a similar version, but yours looks so light and delicate – perfect for late summer!

    Reply
  12. Jennifer @ Peanut Butter and Peppers says

    September 7, 2014

    You had me at cheese! What a great soup! It looks so light and refreshing!!

    Reply
  13. Krayl @ An Appealing Plan says

    September 7, 2014

    You had me at garlic bread!

    This looks perfect as a chilled soup or warmed up on a Sunday! Looking forward to making it.

    Reply
  14. Bobbi's Kozy Kitchen says

    September 7, 2014

    5 stars
    A big bowl of this is what I am looking for right now!! I don’t care what the weather is outside, this is just gooooood!!

    Reply
  15. Alice says

    September 7, 2014

    5 stars
    with some seriously garlic – garlic bread, I’m making this for my family! My girls are going to die when they see how much zucchini goes into this – they LOVE zucchini!! 😉 Thanks for sharing!

    Reply
  16. Liz says

    September 7, 2014

    Such a simple recipe, Tara…but not lacking in flavor! Beautifully done, my friend!

    Reply
    • Noshing with the Nolands says

      September 7, 2014

      Thank you so much Liz, this is one of my favorite recipes!

      Reply
  17. Patty Haxton Anderson says

    September 7, 2014

    5 stars
    I do love the simplicity of the soup allowing the zucchini to shine!

    Reply
  18. Renee says

    September 7, 2014

    This is the perfect example of how a few simple ingredients can come together to make a lovely bowl of soup.

    Reply
    • Noshing with the Nolands says

      September 7, 2014

      Thank you Renee, we sure do love it.

      Reply
  19. Christy @ Confessions of a Culinary Diva says

    September 7, 2014

    5 stars
    What a delightful soup. I’ve made a similar version, but yours looks so light and delicate – perfect for late summer!

    Reply
  20. The Ninja Baker says

    September 7, 2014

    LOVE 1. that your recipe was passed on to you by your mother 2. that you continue to make it 3. that it’s French, do-able and looks like a guaranteed sourire when served =)

    Reply
    • Noshing with the Nolands says

      September 7, 2014

      Thank you so very much Kim! Mom was not a cook so I don’t have lots of her recipes but this is one I do make all the time!!

      Reply
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