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BBQing With The Nolands Baking Up Love

Dinner

Noshing With the Nolands » Dinner

Lentils Ole

By Tara Noland on August 27, 2013 | Updated January 5, 2021

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We have made this recipe for Lentils Ole umpteen times for a #WeekdaySupper. It is our go to vegetarian meal and we all love it. Chili/Cumin flavored lentils that are just slightly sweetened up with molasses. A wonderful recipe that you will go to again and again.

We are huge lovers of lentils here. I adore them in soups and stews but this recipe is unique as they are served on their own. We always have this with a huge salad. Hubby never complains “where is the meat?” with this recipe. It is completely satisfying!! A  nutritious and delicious meal. I love when those two meet!! Enjoy!!

Lentils Ole (Small)

Here are the other lovely recipes that will help you plan a quick and easy meal for #WeekdaySupper!!!

 Monday – The Hand That Rocks The Ladle – Linguine with Clam Sauce
Tuesday – Cookin’ Mimi – Barbecue Jack Chicken
Wednesday – Noshing With The Nolands – Lentils Ole
Thursday – Basic N Delicious – Spaghetti with Mushroom Sauce

Lentils Ole

Tara Noland
The most amazing lentils you will have for a #weekdaysupper!!
5 from 7 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Dinner
Cuisine Vegetarian
Servings 4 servings
Calories 138 kcal

Ingredients
 

  • 2 cups water
  • 1 cup lentils I use orange lentils
  • 1 Tbsp. olive oil
  • 4 cloves garlic minced
  • 1/2 cup green onions chopped including green tops
  • 1/2 cup chopped sweet green pepper
  • 1 1/4 tsp. ground cumin
  • 1 Tbsp. chili powder
  • 1-227 ml. can tomato sauce
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. molasses

Instructions
 

  • Rinse and check over lentils for foreign pieces. In a small saucepan bring lentils to a boil with the water. Reduce to low covered and simmer 25-30 min. or until tender but not mushy. Do not overcook!
  • Meanwhile cook in a large non-stick skillet, heat the oil, add the garlic, green onions, green pepper, cumin and chili powder. Saute the ingredients until the veggies are tender crisp.
  • Stir in the tomato sauce, vinegar and molasses, stir and simmer for 1 min.
  • When lentils are cooked add the vegetable mixture and heat through. Serve immediately.

Nutrition

Serving: 1Calories: 138kcalCarbohydrates: 21gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 348mgFiber: 6gSugar: 8g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!

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posted in: Dinner

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    5 from 7 votes (5 ratings without comment)

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    Comments & Reviews

  1. Shauna says

    September 2, 2013

    When you say tomato sauce, do you mean passata or ketchup? Sounds amazing!

    Reply
    • Noshing with the Nolands says

      September 2, 2013

      I guess it is closer to a passata but I have never heard of that until I just looked it up. It could also be called a pasta sauce but you want it very plain. The ketchup would be too sweet with the added molasses I think. Thanks so much for coming over!!

      Reply
  2. louise says

    August 29, 2013

    does it matter what type of lentils? i have green ones at home

    Reply
    • Noshing with the Nolands says

      August 29, 2013

      For this recipe I have always used the red lentils. I forget how long to cook the green ones but just look at the package for cooking instruction and you should be good to go!!

      Reply
  3. Micha @ Cookin' Mimi says

    August 28, 2013

    I’ve never tried lentils before but these look great and super quick and easy.

    Reply
    • Noshing with the Nolands says

      August 28, 2013

      Thanks for coming over, you have to try them, they are so very good and so good for you!!

      Reply
  4. Lane @ Supper for a Steal says

    August 28, 2013

    Sounds delicious! I tend to do a lot of beans but forget about lentils. Will try soon.

    Reply
    • Noshing with the Nolands says

      August 28, 2013

      Thanks so much Lane!

      Reply
  5. Debra Elliott says

    August 28, 2013

    5 stars
    Looks so yummy!

    Reply
    • Noshing with the Nolands says

      August 28, 2013

      Thanks Debra!!

      Reply
  6. Dorothy at Shockingly Delicious says

    August 28, 2013

    That sounds great with the molasses! Good weekday supper!

    Reply
    • Noshing with the Nolands says

      August 28, 2013

      Thanks Dorothy!!

      Reply
  7. Renee says

    August 28, 2013

    I love lentils but my husband, well, not so much. However, since your hubby has given the seal of approval on this recipe then I’ll have to try it and see if it will get him to enjoy them too.

    Reply
    • Noshing with the Nolands says

      August 28, 2013

      Everyone loves this recipe, it really is a great way to eat lentils!!

      Reply
  8. Debra Elliott says

    August 28, 2013

    5 stars
    Looks so yummy!

    Reply

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