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BBQing With The Nolands Baking Up Love

Dinner

Noshing With the Nolands » Dinner

Creamy Tuscan Salmon

By Tara Noland on February 17, 2026 | Updated February 16, 2026

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This Creamy Tuscan Salmon is a rich, restaurant-quality dinner made right at home. Tender, pan-seared salmon fillets are simmered in a luscious garlic cream sauce with sun-dried tomatoes, capers, spinach, and Parmesan for a flavor-packed meal that feels both elegant and comforting.

Do you love salmon and want more recipes? Then try our delicious Miso Salmon, Everything Bagel Salmon, Finnish Salmon Soup or Copycat Bucca di Beppo Salmon Sorrento.

Overhead of Tuscan Salmon.

This Tuscan salmon recipe comes together in one skillet, making it perfect for busy weeknights or special occasions.

Why I Love This Recipe

  • Company worthy
  • Easy enough for weeknights
  • Love salmon
  • Love an Italian take on salmon
  • Rich, creamy and robust flavors

Helpful Items For This Recipe

This post contains affiliate links. As an Amazon Associate, I earn a small portion from qualifying purchases at no extra charge to you.

Magnetic Measuring Cups and Spoons – Set of 9

Non Stick Frying Pan with Lid, 12 Inch Ceramic Hybrid Tri-Ply Stainless Steel Frying Pans Nonstick W/Lid

Cooking Spoon for Nonstick Cookwares, Great for Cooking and Serving Sturdy BPA-Free Matte Silicone

Close-up of Creamy Tuscan Salmon.

What Ingredients are in Creamy Tuscan Salmon?

Recipe Ingredients.

Ingredients

For the salmon:

Salmon fillets – Get good-quality salmon, and not farmed if you can afford it.

Salt, ground black pepper and Italian seasoning – Simple seasonings, but they work.

Olive oil – Extra virgin, but doesn’t have to be the highest quality.

For the sauce:

Medium onion – Finely chopped.

Garlic cloves – Minced.

Dry white wine – This adds the acid and balances the heavy cream.

Dijon mustard – The mustard adds a lovely tang and depth to the sauce.

Heavy cream – This is also called whipping cream, and it is usually 36-40% milk fat.

Parmesan cheese – Grated, do this fresh, don’t buy pre-grated unless it is from a trusted Italian store.

Italian seasoning – This is the perfect blend of seasoning for this dish.

Sun-dried tomatoes – Packed in oil, drained and thinly sliced

Capers – First, they must be drained. I love the salty kick you get from these in the sauce.

Fresh baby spinach leaves – Not only does this add flavor, but also color and a little hit of healthy veggie.

Salt and freshly ground black pepper – To taste.

Fresh basil – Chopped, plus more for garnish.

How To Make Tuscan Salmon

Salmon seasoned.
Cooking the skin side of the salmon.
Frying up onions and garlic.
Wine and mustard added to deglaze the pan.

Pat salmon dry using paper towels and season with salt, pepper, and Italian seasoning.

Heat olive oil in a large pan over medium-high heat. Once hot, add the salmon, skin side up, and sear for 4 to 5 minutes per side, until it has a nice crust (the fish doesn’t need to be fully cooked at this step, as it will finish cooking in the sauce later). Remove the salmon from the pan and set aside.

In the same pan over medium heat, add onion, and sauté for a few minutes, until slightly browned. Stir in garlic and cook until fragrant, about 1 minute. Pour in wine and Dijon mustard, and deglaze the pan, scraping up any brown bits from the bottom.

Adding cream.
Adding cheese and aromatics.
Adding in spinach.
Adding in chopped basil.

Stir in heavy cream and bring the mixture to a light boil. Reduce the heat to low and simmer for 1-2 minutes until the sauce is slightly thickened. Add in Parmesan, Italian seasoning, sun-dried tomatoes, and capers, and stir until the cheese is incorporated into the sauce.

Add spinach and stir for 30 seconds, or just until wilted. Season the sauce to taste with salt and pepper. Stir in chopped basil.

Salmon added back in.
Spooning sauce over.

Place the salmon fillets back into the pan, spoon some sauce over them, and cook for a few minutes more until the fish is cooked through. It should be flaky.

Serve over rice, pasta, orzo, or couscous. Enjoy!

Finished salmon over couscous.

Recipe Pro Tips

Spooning sauce over salmon.

FAQS

  • Store leftovers in an airtight container in the refrigerator for 1-2 days. Gently reheat over low heat, adding a splash of cream or milk if the sauce is too thick.
  • If you prefer to cook without wine, use vegetable or chicken broth instead.
  • Freezing is not recommended: the cream sauce can separate, and the salmon/spinach gets watery after thawing.
  • Use little salt, as Parmesan cheese, capers, and sun-dried tomatoes are salty. Correct for taste at the end. If you are sensitive, rinse capers or use reduced-sodium ones.
  • Use freshly grated Parmesan cheese to avoid a grainy sauce.
  • Chopped green olives can be used instead of capers. If you don’t have Italian seasoning, use oregano, thyme, and a pinch of rosemary.
  • For dry-packed sun-dried tomatoes, rehydrate in hot water for 10 minutes before slicing.
Salmon from overhead.

WHAT TO SERVE WITH THIS RECIPE?

This is a magnificent meal and one that you will love to serve to family or guests. Here are some of our favorite sides to go with this salmon.

  • Showing a half section of a large bowl of rice pilaf from overhead.

    Instant Pot Rice Pilaf with Orzo

  • Overhead of Baked Fennel.

    Baked Fennel with Parmesan Cheese

  • Cheese pull when picking up the green beans.

    Oven Roasted Green Beans

  • Taking a forkful of pasta from a plate.

    Linguine Alfredo

Pin it HERE!!

Creamy Tuscan Salmon pin.

Pin it HERE!!

Creamy Tuscan Salmon pin.
Overhead of Tuscan Salmon in the pan.

Creamy Tuscan Salmon

Tara Noland
The creamy sauce is infused with Italian-inspired flavors and pairs beautifully with pasta, rice, or crusty bread to soak up every last drop. Whether you’re looking for an easy salmon dinner, or a cozy meal with bold flavor, this creamy garlic Tuscan salmon delivers every time.
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 625 kcal

Ingredients
 

For the salmon:

  • 4 6 oz. / 170g each salmon fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon Italian seasoning
  • 2 tablespoons olive oil

For the sauce:

  • 1 medium onion finely chopped
  • 4 garlic cloves minced
  • 1/2 cup dry white wine
  • 1 teaspoon Dijon mustard
  • 1 cup heavy cream
  • 1/2 cup Parmesan cheese grated
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup sun-dried tomatoes packed in oil, drained and thinly sliced
  • 2 tablespoons capers drained
  • 2 cups fresh baby spinach leaves
  • Salt to taste
  • Freshly ground black pepper to taste
  • ¼ cup fresh basil chopped, plus more for garnish

Instructions
 

  • Pat salmon dry using paper towels and season with salt, pepper, and Italian seasoning.
  • Heat olive oil in a large pan over medium-high heat. Once hot, add the salmon, skin side up, and sear for 4 to 5 minutes per side, until it has a nice crust (the fish doesn’t need to be fully cooked at this step as it will finish cooking in the sauce later). Remove the salmon from the pan and set aside.
  • In the same pan over medium heat, add onion, and sauté for a few minutes, until slightly browned. Stir in garlic and cook until fragrant, about 1 minute. Pour in wine and Dijon mustard, and deglaze the pan, scraping up any brown bits from the bottom.
  • Stir in heavy cream and bring the mixture to a light boil. Reduce the heat to low and simmer for 1-2 minutes until the sauce is slightly thickened. Add in Parmesan, Italian seasoning, sun-dried tomatoes, and capers, and stir until the cheese is incorporated into the sauce.
  • Add spinach and stir for 30 seconds or just until wilted. Season the sauce to taste with salt and pepper.
  • Stir in chopped basil. Place the salmon fillets back into the pan, spoon some sauce over them, and cook for a few minutes more until the fish is cooked through. It should be flaky.
  • Serve over rice, pasta, orzo, or couscous. Enjoy!

Equipment

Magnetic Measuring Cups and Spoons Set of 9
Magnetic Measuring Cups and Spoons Set of 9
Non Stick Frying Pan with Lid, 12 Inch Ceramic Hybrid Tri-Ply Stainless Steel Frying Pans Nonstick W/Lid
Non Stick Frying Pan with Lid, 12 Inch Ceramic Hybrid Tri-Ply Stainless Steel Frying Pans Nonstick W/Lid
Cooking Spoon for Nonstick Cookwares, Great for Cooking and Serving Sturdy BPA-Free Matte Silicone
Cooking Spoon for Nonstick Cookwares, Great for Cooking and Serving Sturdy BPA-Free Matte Silicone

Notes

See the post for more information, photos and tips.

Nutrition

Serving: 1Calories: 625kcalCarbohydrates: 13gProtein: 42gFat: 43gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 169mgSodium: 731mgPotassium: 1389mgFiber: 2gSugar: 7gVitamin A: 2622IUVitamin C: 12mgCalcium: 261mgIron: 3mg
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!

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