Jump to Recipe Add us as a Google Trusted Source

You need to try these No Nuts and Bolts, they are fantastic! Tastespotting in conjunction with Food Allergy Initiative (FAI) is trying to make people aware of what is becoming a reality for more and more people every day and that is food allergies. This week is food allergy awareness week and tomorrow Tastespotting will publish posts about food allergies all day.

So I decided to do No Nuts and Bolts. This recipe I make every Halloween and know that children with food allergies can enjoy this mix too!! You won’t miss the nuts at all in this very flavourful snack. Enjoy!

No Nuts and Bolts

Tara Noland

As nut Allergies are becoming more prominent we need to be aware of alternatives to traditional items. No Nuts and Bolts are super yummy and do not contain any nut products!

5 from 2 votes

Print Recipe Save Recipe Pin Recipe

Prep Time 10

Cook Time 2

Total Time 2 10

Course Snacks

Cuisine American

Servings cups

Calories 135 kcal

Ingredients

200 gm. pretzel sticks 1/2 package
2 cups Cheerios cereal
2 cups Shreddies cereal
2 cups Life cereal
2 cups Cheese bites
2 cups Fritos hoops
2/3 cup unsalted butter melted
1 tsp. celery salt
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. seasoning salt
1/2 Tbsp. Worcestershire
3 dashes Tabasco

Instructions

Preheat oven to 250F.
Pour the first six ingredients into a large roasting pan.
Mix butter, celery salt, Worcestershire, garlic powder, onion powder, seasoning salt, and Tabasco together.
Pour the melted butter mixture over the pretzel mixture and toss to coat.
Bake for two hours, stirring every 30 min.

Nutrition

Serving: 1Calories: 135kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 14mgSodium: 314mgFiber: 1gSugar: 1g

Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

Tried this recipe?Let us know how it was!

** Disclaimer ** for any and all recipes associated with Food Allergy Awareness Day on TasteSpotting: “Please note that this recipe has not been reviewed by FAI or medical experts. Avoidance is the only acceptable course of treatment for food allergy. Always verify ingredients or food products by checking with the manufacturer and/or your physician to ensure that any foods are safe for your unique allergy issues.”