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BBQing With The Nolands Baking Up Love

Vegetarian

Noshing With the Nolands » Vegetarian

Abuela’s Calabasita

By Tara Noland on August 14, 2013 | Updated August 28, 2024

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Abuela’s Calabasita – Need a late summer side dish? I have it for you!! One of my readers, Phyllis Noland (it is cool and unusual that we have the same last name, it is not that common with the added “d” at the end) sent me this recipe a while ago.

All the way from a ranch in Southern Arizona. I had it tucked away but it came peeking out at me on a regular basis drawing me in to try it.

Well, it is perfect for this time of year as it has beautiful summer squash in it, both yellow and green, and corn. All are readily available right now!!

This dish was fabulous and well-loved by all here. It is full of flavor and very easy. Also has the addition of Queso Fresco, a Mexican cheese that pairs so nicely with summer veggies!!

You will love the medley of ingredients that this dish offers. Enjoy!!!

Abuela's Calabasita casserole in a red and white dish with a serving spoon

Abuela’s Calabasita

Tara Noland
A fantastic summer side dish brimming with veggies of the season!!
4 from 1 vote
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Side Dishes
Cuisine American
Servings 8 Servings
Calories 138 kcal

Ingredients
 

  • 1 Sweet onion thin sliced
  • 2 cloves garlic crushed
  • 2 Tbsp. olive oil
  • Salt and pepper to taste
  • 2 yellow summer squash sliced
  • 2 zucchini squash sliced
  • 1 cup fresh or frozen corn
  • 1 small can 127 ml. green chilies
  • 1 cup Queso Fresco grated

Instructions
 

  • Preheat oven to 350F. Heat the olive oil in a large frypan and saute the onion and garlic until almost brown.
  • Salt and pepper to taste while cooking. If the zucchini and squash are large, cut the slices in half or quarters Add the zucchini, summer squash, and the corn. Cook until half done. Stir in the green chilies.
  • Spray a 9×13" pan with cooking spray. Spoon the mixture into the pan. Top with the grated cheese. Bake for 30-35 min.

Nutrition

Serving: 1Calories: 138kcalCarbohydrates: 14gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 11mgSodium: 159mgFiber: 3gSugar: 7g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!
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posted in: Easter Recipes and Ideas, Side Dishes, Vegetarian

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    Comments & Reviews

  1. carolinaheartstrings says

    August 14, 2013

    This looks fantastic. This will be one my family will love.

    Reply

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