Exotic Salad

Exotic Salad

This Exotic Salad is a salad that my mom used to make when I was little. I remember her making it for special dinners. I also remember it to be so good! It is however very very different from your regular salad. One that I have loved for years. I hope you enjoy it. 

Exotic Salad

Tara Noland

This Exotic Salad is very different from your traditional salad but it is oh so good!

5 from 2 votes

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Salads

Servings 8 servings

Calories 110 kcal

Ingredients

 

• 14 oz. can each of hearts of palm artichoke hearts & lychee fruit
• 1 avocado
• Dozen grape tomatoes halved
• Bag of spring mix salad by Dole
• Purple onion sliced for garnish
• Black olives sliced for garnish
• Dressing:
• 1 clove garlic minced
• 2 Tbsp. each lemon juice balsamic vinegar & lychee fruit liquid
• 1/2 tbsp walnut oil
• 2 Tbsp. sugar
• 2 Tbsp. unsweetened applesauce

Instructions

 

• Blend all the dressing ingredients together in a blender or whisk together.
• Drain the heart of palm and the artichoke hearts. Save 2 Tbsp. of the juice from the lychee and drain the rest off.
• Cut the hearts of palm and the artichoke hearts into bite-sized pieces.
• Peel avocado and slice.
• Toss the palm, artichoke, lychee fruit, avocado and tomatoes in the vinaigrette dressing and chill.
• Serve over Dole Spring Mix.
• Top with red onion slices and black olives. So good!!

Nutrition

Serving: 1Calories: 110kcalCarbohydrates: 17gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 33mgFiber: 3gSugar: 12g

Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

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