Lemon Blackberry Smoothie
Amber had to have a baby tooth pulled so out came the blender that day. I wanted to make a big batch of smoothies to tied her over until dinner. Something that I thought she would love, something special.
I hit a home run with this Lemon Blackberry Smoothie. She adored it and lapped up two big glasses!! I didn’t take a picture at the time but made them again for her.
She was waiting with bated breath for me to finish the picture and then off she went with her prize!! They really are very good.
Ken had bought some gorgeous blackberries but we had too much fruit at the time so I popped them in the freezer still at their peak. This is a great idea to do so that you have fruit at the ready for smoothies.
You are probably more inclined to make one then. They whip up so quickly and are full of nutrition, we love smoothies here.
Try this one, you will love it too!
Had to have a couple of sips!!!
- 1 rounded cup of frozen blackberries
- 12 ice cubes
- 1/2 cup skim milk
- 1 scant cup lemon yogurt
- 1 Tbsp. honey
- Place all ingredients in a blender and blend until smooth.
Amount Per Serving:Calories: 196Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 89mgCarbohydrates: 40gFiber: 4gSugar: 36gProtein: 8g
Recipe calculation was provided by Nutritionix and is estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.