Stuffed Rolled Flank Steak

I was at the store and bought a flank steak to marinate and BBQ like we usually do. The lovely staff at Co-op were chatting me up and the gentleman that was bagging my groceries said his mom always stuffed and rolled their flank steak. Well, that’s all I needed to try something different. The challenge was on I created this Stuffed Rolled Flank Steak!

I took the flank steak and butterflied it, not an easy task!! Ask your butcher to do this for you. This is a nice fall meal maybe with some roasted potatoes and grilled veggies.

It’s fun to try new things. I would have never thought to stuff and roll my flank steak!

Enjoy!!

Stuffed Rolled Flank Steak

Tara Noland

Full of flavor!!

5 from 3 votes

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Inactive Time 5 minutes mins

Total Time 45 minutes mins

Course Dinner

Cuisine North American

Servings 6 Servings

Calories 590 kcal

Ingredients

 

• 1 1/2-2 lb. flank steak butterflied, giving you two pieces
• 1/2 cup packed basil chopped
• 1 340 ml. jar roasted red peppers diced fine
• 1/2 cup light feta crumbled
• Montreal steak spice
• Seasoning salt

Instructions

 

• Pound out a butterflied flank steak to tenderize. Mix basil, red peppers and feta together and spread evenly on both steaks. Roll up and tie with a string in 3 places. Season the outside with the steak spice and seasoning salt.
• Heat the BBQ to high for 5-10min. then reduce to low and grill on all sides for approx. 5 min. each for total of 15-20 min. for medium-rare or until meat thermometer reads 125-130F. Tent with foil and let rest 5 min. before slicing.

Nutrition

Serving: 1Calories: 590kcalCarbohydrates: 3gProtein: 75gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 13gCholesterol: 226mgSodium: 325mgSugar: 2g

Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.

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