32 Mediterranean Recipes

We have started a Mediterranean diet of sorts. Eating healthy and wonderful meals that are full of flavor. So I wanted to gather some together for both you and me in these 32 Magnificent Mediterranean Recipes.

I love having tons of veggies in my diet, along with some healthy proteins and delicious cheese like feta! Also, try our amazing Mediterranean Mezze Platter for a delightful sharing experience. 

We have them divided down into three categories appetizers, salads and mains! I think we have gathered a nicely rounded selection of recipes for you! Enjoy!!

Mediterranean Recipes

The Mediterranean diet is loaded with vegetables, fruits, legumes, whole grains and olive oil. Quite literally adapting to a Mediterranean diet is one of the healthiest choices you can make for yourself.

Typical Mediterranean cuisine incorporates vegetables, fresh fruits, olive oil, protein packed legumes, whole grains, fish and even a moderate amount of red meat and wine.

The flavours are robust and the health benefits of eating Mediterranean foods are hard to ignore. If you are interested in eating foods the are more heart healthy, start with some delicious and easy Mediterranean recipes.

What is a Mediterranean Diet Recipe?

Mediterranean recipes, combined with the Mediterranean diet puts emphasis on eating primarily plant-based foods such as whole grains, vegetables and fruits, nuts and legumes.

Couple these items with healthy fats and replace salt with robust herbs and spices to season food. If you are eating Mediterranean food to get healthy, limit your red meat intake to no more than a few times a month and eat poultry and fish at least twice a week.

If your doctor gives you the go ahead, you can even have a glass of red or white wine here and there.

What foods to Eat and not to Eat on Mediterranean diet?

If just starting out on the Mediterranean diet, you may have some questions. If you find yourself wondering what you should and shouldn’t be eating, you are not alone.

Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.

Eat in moderation: Poultry, eggs, cheese and yogurt.

Don’t eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

The Mediterranean diet is very focused on a variety of healthy food items, limiting the not so healthy ones.

Mediterranean food is not only a delicious and healthy way to eat, but it provides several options for you to choose from when it comes to appetizers, salads and even main courses. Choose this flavourful way to enjoy a healthy and delicious meal every night of the week.

Easy Mediterranean Recipes

There are so many different Mediterranean inspired appetizers to choose from. Ranging from items like Olive Hummus and Greek Gyro Nachos to Spanakopita Tarts and Three Mushroom Pecorino Truffled Flatbread.  There is an easy and healthy appetizer for everyone.

APPETIZERS

Spanakopita Tarts by Noshing With The Nolands

Mediterranean Roasted Potatoes Nachos Recipe by Cookin’ Canuck

Greek Gyro Nachos by Life’s Ambrosia

Three Mushroom Pecorino Truffled Flatbread by Noshing With The Nolands

Quick Olive Hummus by Life’s Ambrosia 

Mediterranean Quinoa Stuffed Tomatoes by Joyful Healthy Eats

Mediterranean Flatbread by A Cedar Spoon

Healthy Mediterranean Recipes 

Mediterranean salads are a delicious way to enjoy some Greek style delicious and healthy food. There are a variety of salad recipes to choose from. All unique and delicious in their own way.

There is a Mediterranean Tomato Salad, a Greek Tortellini Pasta Salad, Mediterranean Lentil Salad, Bean Salad and so much more. Packed with chicken, vegetables, legumes and beans, a Mediterranean salad is a healthy choice.

With such a large variety of salad recipes to choose from, there is something for everyone.

SALADS

Mediterranean Tomato Salad by Noshing With The Nolands

Greek Tortellini Pasta Salad by Life Made Sweeter

Mediterranean Turkey Spinach Salad by The Lean Green Bean

Mediterranean Lentil Salad by Noshing With The Nolands

Mediterranean Cauliflower Salad {Gluten Free, Vegan} by Tasting Page

Mediterranean Steak Salad by Noshing With The Nolands

Mediterranean Salad by The Blond Cook

Mediterranean Orzo Salad Recipe by Joyful Healthy Eats

Marinated Roasted Red Peppers by Noshing With The Nolands

Mediterranean Bean Salad by The View from Great Island

Mediterranean Tuna Salad Plate by The View from Great Island

Mediterranean Mains

This type of food is not only delicious, but it can be incredibly healthy for you and your diet. A Mediterranean Chicken Chickpea Bowl with yellow rice is an amazing addition to any dinner table.

If you are feeling more in tune for an easy dinner, sheet pan Mediterranean Roasted Lamb or Greek Shrimp and Farro are amazing alternatives that are sure to please.

Choosing to eat delicious Mediterranean mains not only means that you are making delicious food, but it also gives you the chance to adapt some of your favourite traditional recipes to have a more Mediterranean flare.

MAINS

Mediterranean Meatloaf by Noshing With The Nolands

Spaghetti with Red Clam Sauce by Erren’s Kitchen

Mediterranean Chicken and Chickpea Bowls with Yellow Rice by Iowa Girl Eats

Salmon Souvlaki with Cauliflower Rice and Tzatziki by The Joy of Eating

Mediterranean Lemon Chicken with Olives and Potatoes by Foolproof Living

Grilled Greek Chicken Kabobs with Feta Dill Sauce by Valerie’s Kitchen

Mediterranean Spaghetti with Paleo Alternatives by Confessions of an Overworked Mom

Lebanese Hushwee Rice with Chicken by The Lemon Bowl

Greek Shrimp and Farro by The Lean Green Bean

Sheet Pan Mediterranean Roasted Lamb by Running to the Kitchen

Mediterranean Salmon Foil Packets with Lentils by Life Made Sweeter

Easy Lemon Feta Mediterranean Potatoes by Noshing With The Nolands

Mediterranean Veggie Wrap by Amanda’s Cookin’

15-Miunte Mediterranean Pasta by Girl Gone Gourmet