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BBQing With The Nolands Baking Up Love

Side Dishes

Noshing With the Nolands » Side Dishes

Best Fried Zucchini Recipe

By Tara Noland on March 10, 2021 | Updated August 25, 2024

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Enjoy some delicious crispy goodness with this Best Fried Zucchini Recipe! The zucchini is quickly sliced into fries, coated in a simple panko or bread crumbs, and then fried to a golden brown. Sprinkled with Parmesan cheese and served with marinara sauce it is the ultimate summer treat when zucchini is in season.

We all love to indulge once in a while with some golden deep-fried food like these Best Crispy Fried Pickles and these Stuffed Meatballs! This is what Fridays or game nights are for! You may also like Soft Pretzels with Cheese Sauce or Pepperoni Pizza Dip for other game day winners!!

Hi there, it’s Melanie from Bon Appét’Eat. It’s been a lot of fun to be part of the Noshing with the Nolands team. I do have some goodness like this to share on the blog too! Check my Portobello Mushroom fries, you will not regret it. And I absolutely love zucchini and so do my kids with these Zucchini Roll Ups, 4-ingredient zucchini fritters, or Delicious Stuffed zucchini.

Zucchini sticks on a plate with marinara sauce.

Fried zucchini is easy to prepare with very few ingredients and you can adapt and vary the flavor endlessly. Make this yummy fried vegetable to enjoy as an appetizer or side dish.

Helpful Items for This Recipe

This post contains affiliate links. As an Amazon Associate, I earn a small portion from qualifying purchases at no extra charge for you.

Wok for frying

Stainless steel spider for frying

Bamboo Cutting Board

Overhead of Best Fried Zucchini Recipe on a plate with brown paper underneath.

How To Make Fried Zucchini

The steps to making the best crispy fried zucchini recipe are really simple. If you have kids, they can help until it is time to deep fry the veggies, let’s leave that for the adults.

Zucchinis

Try to choose the same zucchinis for uniformity and cooking time. Wash them well and cut the ends off.

How to Cut Zucchini Fries?

Slice the zucchini in half and then cut in 2 length-wise and then in fry shape. It yields 12 fries with each vegetable. Alternatively, you can make slices like coins using the thickness of a quarter of an inch or even make thin chip treats.

Cutting zucchini on a board
Preparing zucchini for deep frying.

The Preparation

Place all the zucchini sticks on a plate and add some salt to it. Let it sit for 10-15 minutes. In the meantime, prepare 3 shallow plates: one for the flour, one for the beaten eggs, and one for the panko.

Your next move will be to pat dry your zucchinis as the salt released some moisture. Then, roll in the flour, shake the excess. Place your zucchini stick in the beaten eggs, make sure it is evenly covered in the egg. Lastly, coat the zucchini with panko.

How To Fry Zucchini? How Long To Fry Zucchini?

Overhead shot of dunking zucchini sticks in marinara sauce.

In a pot, wok, or frying pan, pour some vegetable oil and bring it to 350 degrees Fahrenheit on medium heat. Delicately, to avoid any splash, place the coated zucchini in the oil away from you and deep fry for 2-3 minutes or until it is golden brown.

Sprinkle with sea salt or Parmesan and enjoy when hot!

Cooking Tips for Fried Zucchini

A bite taken out of a zucchini stick

Do you peel zucchini?

No need to peel the zucchini for this recipe in fact, the skin is thin enough to enjoy.

How do you keep fried zucchini from getting soggy?

There are 2 important tricks to avoid sogginess. The first one is to do the very first step of the recipe listed above: putting salt on the zucchinis and letting them sit for 10 minutes. The other one is to enjoy the fried zucchinis right away, they may release some moisture while cooling down. It will still be delicious but less crispy.

How do you get breading to stick to vegetables?

Again, tackling the moisture is key here, make sure to tap dry the zucchinis with paper towel before rolling them in flour.

Close up of zucchini sticks in a bag.

Help, I don’t have a thermometer!

No worries, wait a few minutes to allow the oil to warm up and throw some panko crumbs (choose some ‘wet’ ones in the shallow plate), if you see the oil cooking it right away, it is ready. If the crumbs just float, wait for a little and try again. Or buy yourself the best thermometer around for every use in the kitchen. *affiliate link.

Can I bake my zucchini fries?

Absolutely! Spread them on a baking sheet, drizzle some olive oil on each stick or use a cooking spray – for some crispiness! I would recommend to set the oven to 425F, nice and hot, and bake for 10-15 minutes or until golden.

Can I cook my fried zucchini in the air fryer?

Yes, make sure to spread them as a single layer. You will need to make a few batches.

Going to dunk a zucchini stick in marinara sauce plus more in a bowl.

Variations To The Recipe

Vegetable: Any other veggie from the squash family would work for this recipe.

Shape: You can choose between zucchini slices or sticks.

Breading: You can substitute panko for bread crumbs. You can add flavour to it: Italian seasonings, garlic powder, or parmesan cheese.

Sprinkle: My sprinkle of choice is sea salt, but Parmesan would be great on these tasty fried zucchinis. Also, feel free to add some fresh or dried herbs like thyme or rosemary.

Zucchini sticks on a baking tray and in a paper bag with marinara sauce.

What Goes Well With Fried Zucchini?

Marinara sauce: You can make your own or use a store bought one. This is a combo made in heaven! You can even choose cold or warm marinara, both very tasty ways to eat it.

Dip and sauce: A great Mexican dip would be a nice pairing and if you wish to stick to vegetarian food, this spinach and artichoke dip would work well too. Ultimately, my choice would be towards this buttermilk ranch dressing, a nice drizzle on the platter would be quite a success!

Square photo of zucchini sticks on a plate with marinara sauce.

Pin it HERE!!

Best Fried Zucchini Recipe Pin

Pin it HERE!!

Best Fried Zucchini Recipe Pin

Best Fried Zucchini Recipe

Tara Noland
Fried Zucchini is a delicious treat to enjoy all of that summer zucchini from your yard or the farmer's market. Our Best Fried Zucchini Recipe has the zucchini sliced into sticks and then fried up in a light panko batter for extra crispiness! 
4.89 from 9 votes
Print Recipe Save Recipe Saved! Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Side Dishes
Cuisine American
Servings 36 zucchini fries
Calories 195 kcal

Ingredients
 

  • 3 zucchinis
  • 2 tsp salt
  • 1 cup flour
  • 2 eggs
  • 1 cup panko or bread crumbs
  • 3 cups vegetable oil
  • Sea salt
  • Dipping sauce of your choice marinara, buttermilk ranch, etc.

Instructions
 

  • Wash the zucchinis and cut the ends off.
  • Slice the zucchini in half and then cut in 2 length-wise and then in fry shape. I made 12 fries with each.
  • Place all the zucchini sticks on a plate and add the salt to it. Let it sit for 10-15 minutes.
  • In the meantime, prepare 3 shallow plates: one for the flour, one for the eggs, beaten, and one for the panko. 
  • Pat dry your zucchinis as the salt released some moisture.
  • In a pot, pour your oil and turn the stove on medium-high.
  • One by one, roll the stick in the flour, shake the excess. Place your stick in the beaten eggs. Then, coat the zucchini with panko.
  • Using a thermometer, check that the temperature has reached 350F.
  • Gently place the coated zucchini in the oil and deep fry for 2-3 minutes or until it is golden brown.
  • Sprinkle with sea salt or parmesan, enjoy!
  • Serve with your favorite dipping sauce.

Equipment

Carbon Steel Wok for Electric, Induction and Gas Stoves (Lid, Spatula and User Guide Video Included)
Carbon Steel Wok for Electric, Induction and Gas Stoves (Lid, Spatula and User Guide Video Included)
Stainless Steel Spider Strainer Skimmer Ladle, Set of 3 Sizes Kitchen Strainer for Cooking and Frying, Pasta Strainer, Food Preparation, Pasta Strainer
Stainless Steel Spider Strainer Skimmer Ladle, Set of 3 Sizes Kitchen Strainer for Cooking and Frying, Pasta Strainer, Food Preparation, Pasta Strainer
SKY LIGHT Cutting Board, Organic Pre-Oiled Bamboo Chopping Board with Juice Groove for Meat, Cheese, Fruit & Vegetables, Kitchen Butcher Block with Hanging Hole, 100% Natural BPA Free -Medium

Nutrition

Serving: 6piecesCalories: 195kcalCarbohydrates: 6gProtein: 1gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 16gCholesterol: 10mgSodium: 178mgSugar: 1g
Nutrition calculation is an estimation only. If you need nutritional calculations for medical reasons, please use a source that you trust.
Tried this recipe?Let us know how it was!
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posted in: Appetizers, Side Dishes

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    4.89 from 9 votes (9 ratings without comment)

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    Comments & Reviews

  1. dinosaur game says

    December 26, 2022

    I made the easy baked zucchini and they were delicious but they were not crispy. I cut thyem about 1/2 and followed the time in the recipe. Should I have left them in the broiler longer?

    Reply
    • Tara Noland says

      December 27, 2022

      Yes, you may need to bake them longer or make sure they are covered with a light spray of oil. Also if you have an air fryer that would get them crisper too.

      Reply
  2. S J Brown says

    May 9, 2021

    Was looking for rhubarb recipes…found this wonderful site!! Made the rhubarb bars and not dissapointed. They are perfect bars and soooo easy to make!! We see deer on our 5.5 acres in Pennsylvania and I agree they are graceful and beautiful. They never destroy anything. Can’t wait to try more recipes!

    Reply
    • Tara Noland says

      May 10, 2021

      So glad you enjoyed the dream bars. They have been a big hit. Happy baking!!

      Reply

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