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BBQing With The Nolands Baking Up Love

How to Cook 101

Noshing With the Nolands » How to Cook 101

What Is Jackfruit?

By Tara Noland on September 24, 2024 | Updated September 24, 2024

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Have you heard all the buzz about Jackfruit and found yourself wondering, “What is Jackfruit“? If so, you’re not alone. Jackfruit has been gaining popularity in recent years as a meat alternative due to its texture and versatility. So, I’ve gathered all the information that you need to know about this tropical fruit.

If you love finding out more about exotic and local fruits and veggies, then check out our How to Cook 101 section.

Jackfruit hanging on a tree.
What is Jackfruit?

Jackfruit, also known as Artocarpus heterophyllus, is a tropical fruit that originated in South Asia and is currently grown in many parts of the world, including India, Thailand, and Brazil. It belongs to the fig family and can grow up to 80 pounds in weight. The fruit itself has a unique appearance with its spiky green exterior and yellow fleshy interior. And it has a sweet tropical smell that is not overpowering.

A whole jackfruit and a section showing the inside.

What Does It Taste Like?

Ripe jackfruit has a unique blend of tropical fruits like mango, banana, and pineapple. The texture is similar to that of chewy candy, making it a fun and delicious fruit to eat on its own or in desserts.

Unripe, it is often referred to as “green jackfruit” and has a neutral taste and a fibrous texture that resembles pulled pork or chicken. This makes it an excellent meat substitute in savory dishes like tacos, curries, and sandwiches.

Jackfruit stacked on each other.

Types of Jackfruit

Ripe jackfruit is sweet and can be eaten fresh or used in desserts. It has a flavor reminiscent of a mix of mango, banana, and pineapple. On the other hand, unripe jackfruit has a neutral taste, making it perfect for savory dishes, where it can mimic the texture of meat.

Canned

For convenience, this canned fruit is widely available in grocery stores. It usually comes in brine or water and is primarily used in savory dishes. Canned jackfruit is an excellent option for your first time trying this tropical fruit.

Fresh

If you prefer fresh produce, it is often found in Asian markets and some specialty grocery stores. Fresh jackfruit has a short shelf life, so it’s best to consume it within a few days of purchasing.

Delicious cut and whole exotic jackfruit on grey wooden table.

Where To Buy Jackfruit?

Fresh jackfruit is typically available at Asian grocery stores, farmers’ markets, and some health food stores, especially those that focus on tropical or exotic fruits. If you decide to go for canned jackfruit, it is commonly found in the canned goods aisle of most supermarkets, often alongside other canned vegetables. It is seen more and more though in regular grocery stores, so keep an eye out.

To pick a ripe fruit, look for one that has a sweet aroma and feels soft when pressed. Or, for an unripe fruit, look for a firm exterior and little to no smell.

Inside sections of a jackfruit.

How to Cut It

Start by oiling your knife and cutting board to prevent the sticky sap from adhering. Slice the fruit in half lengthwise, then into quarters. Remove the core, and separate the pods from the skin and seeds.

The edible part of the jackfruit is the yellow pods, each containing a seed. Gently pull out the pods and discard the fibrous parts. The pods can be eaten raw if the fruit is ripe or cooked if unripe.

Jackfruit seeds are also edible and can be boiled, roasted, or added to various recipes. They have a nutty flavor and are packed with nutrients, making them a healthy snack option.

Multiple jackfruit on a tree.

How to Store Jackfruit

Once cut, fresh jackfruit should be stored in an airtight container in the refrigerator. It can last up to a week, retaining its flavor and texture. For longer storage, jackfruit can be frozen. Simply place the pods in a single layer on a baking sheet, freeze them, and then transfer them to a freezer bag.

Jackfruit seeds can also be stored for future use. Boil them for about 20 minutes, peel off the outer skin, and store them in an airtight container in the fridge for up to three days. They can also be frozen for longer storage.

If you’ve never tried jackfruit before, it’s worth giving both ripe and unripe versions a try to experience all it has to offer in flavors and textures.

Ripe durians on wooden table, closeup view.

Jackfruit vs. Durian

Jackfruit is fibrous and dense on the inside, whereas durian is creamy like a banana. Tastewise jackfruit is tropical, like a mixture of mango, pineapple, and banana. Durian, on the other hand, is much more savory, tasting like cheese, almonds, caramel, and onion. On the outside, Durian are more spiky looking, as shown in the picture above.

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What Is Jackfruit? Pin.

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What Is Jackfruit? Pin.

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    Comments & Reviews

  1. charles` says

    February 17, 2026

    Cutting the jackfruit. As you mentioned, oiling the knife and cutting board, also wear rubber or latex gloves or oil you hand. That sap sticks to everything and it hard to remove. I’ve cut up a fresh jackfruit.

    Reply
    • Tara Noland says

      February 17, 2026

      Another great tip! Thanks!

      Reply

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