Spaghetti Meatball Soup
Disclosure: I was compensated for this post. All opinions and experiences are my own.
A hearty soup on a cold night can’t be beat!! Do you think you don’t have time to create a soup quickly? This soup can be made in 30 min. including the time to cook the meatballs and it is gluten free too! So easy and so delicious made with House Foods Shirataki Tofu Noodles too!! This Spaghetti Meatball Soup will be a meal that your family will want again and again. I served it to our daughter and her teenage friends and they loved it. Even having seconds!
The soup can be made gluten free as Shirataki Noodles are completely gluten free. I also found out you can easily access frozen gluten free meatballs at the grocery store. Buying them for a weeknight meal is quick and easy. They only take 15-20 min. to cook up in the oven. While they are cooking the soup can be made and then put together to simmer for 10 min. and dinner is served.
Look at how low the calories are in these Shirataki noodles, 10 calories that is nothing!! Plus no choesterol, non GMO and vegan! We have made so many incredible recipes with these noodles and love them!!
Here is a listing of three of their popular products!! Pretty impressive facts!!
Serve yourself up a big scrumptious bowl of this delicious soup!! It is a healthy choice for dinner and before all the big meals of the holidays come! Never mind it will be a great soup to go back to after all the overindulging too!
We have lots of other recipes using Shirataki Noodles like Tofu Shirataki Noodle Buddha Bowl, Healthy Vietnamese Pho Soup, Creamy Butternut Squash Pasta and Easy Light Turkey Noodle Soup that appears below!
The Recipe

Spaghetti Meatball Soup
A gluten Free Spaghetti Meatball Soup made with the goodness of Shirataki Tofu noodles. Your family will want to have this again and again.
Ingredients
- 1 pkg. House Foods Shirataki Tofu noodles
- 1 lb. frozen gluten free or regular beef meatballs
- 1 Tbsp. olive oil
- 1 onion, chopped
- 2 tsp. garlic, minced
- Salt and pepper
- 1 tsp. Italian seasoning
- 900 ml. (30 oz.) low sodium chicken broth
- 654 ml. (22 oz.) marinara sauce
- Fresh parsley and Parmesan cheese to garnish
Instructions
- Boil the Shirataki noodles according to the package directions, they only take 2-3 min. Drain well and set aside. Cut them up if desired to make them easier to eat in the soup.
- Prepare meatballs according to package directions. Cover the tray with foil for easy cleanup.
- Meanwhile, saute the onion and garlic in a large pan with salt, pepper and Italian seasonings until onion is translucent. Add in the chicken stock and marinara sauce. Once the meatballs are done add them to the pot and simmer for 10 min.
- Add in the shirataki noodles and serve with parsley and Parmesan cheese.

Comments & Reviews
Stacie @ Divine Lifestyle says
This is one of the best soup recipes I’ve seen in a long time. I love the idea of combining the flavors of spaghetti in a soup form. Om nom nom.
robin rue says
What a great soup! That would definitely warm us up on a cold winter day. Yum!
Jeanette says
What a great idea for soup. I was going to make meatball subs this week but I think instead I’m going to make this. It looks delicious.
Dawn Lopez says
I really want to try those noodles. I have a friend who keeps telling me how awesome they are. I love this soup idea too. I think making spaghetti noodles and meatballs into soup is a perfect Fall or Winter meal.
Cathi Crismon says
Spaghetti Soup? That’s a new one for me. Wow! I love it and I know my family will love it too. This is so clever and it looks so delicious!
Vanessa Delia says
I have never heard of this before! What a great dinner idea! Fun and looks delicious!
Amy Desrosiers says
I think this sounds like a pretty tasty soup and product. My husband loves meatballs so much!
reesa says
Oh wow this will quickly become a family favorite I am sure of that! Adding this to my meal plan for the week, thank you!
Kathy says
That looks amazing! I have never had a soup like this before. This is going to have to go on my menu. I think my kids are going to love this.
Stacie says
I love how easy this soup is to make. I haven’t tried these noodles before but I have seen them at my local grocery store. I need to try this.
Liz Mays says
This is such a great soup idea! We haven’t tried using Shirataki Noodles in any of our soups but they sound good!
brianne says
I use these noodles all the time. My kids love them and I love how they are so healthy for you!
Sinisa says
This weather is perfect for a soup like this. I love hearty soups .
Sarah says
This looks delicious! I’ve never had any soup like this before and perfect timing with fall and winter.
Janis @mommyblogexpert says
That spaghetti soup recipe and your photos are making me really hungry right now. I’ve got to try making this fall!
Toni | Boulder Locavore says
This looks so good! It would be a great staple dinner for fall and winter!
Nancy at Whispered Inspirations says
I am going to have to try this recipe. It looks ridiculously good. I love the idea of making spaghetti and meatballs into a soup recipe.
Ana says
Oh wow, I have to add this to my “to-make” list, it looks so good and I LOVE soup. I haven’t tried these noodles or seen them actually. I stoped eating soy beans and soya bean products altogether because of GMO processing but tofu is healthy for you, right and I think too! Seeing how these noodles are non GMO I will go and find them and try them, they look like they would be good and look really good in this soup too. Great recipe 🙂
Tara Noland says
Enjoy, their noodles are so easy and so delicious in many recipes. We really liked them in this soup!
Ana says
It’s time for me to start eating tofu and soy bean stuff again. I ended up cutting them out and not sure why I never tried them again! These noodles are also healthier then spaghetti noodles, which I tend to avoid eating a lot of.
Happy New Year to you and your family!
Ana says
🙂 🙂
Tara Noland says
Happy New Year!! Happy Eating!